Author: Richard L Peterse
Publisher: urfing turtle pre
Keywords: reference, administration, server, ubuntu
Number of Pages: 568
Published: 2009-06-08
List price: $38.00
ISBN-10: 0982099851
ISBN-13: 9780982099858

This book is designed as an Ubuntu 9.04 server reference, covering the Ubuntu servers and their support applications. Server tools are covered as well as the underlying configuration files and system implementations. The emphasis is on what administrators will need to know to perform key server support and management tasks. Topics covered include software management, Upstart service management and runlevels, AppArmor security, and the Network Time Protocol. Key servers are examined, including Web, FTP, CUPS printing, Samba Windows shares, DHCP servers, the Domain Name System, Distributed Netwo

Author: Loren W. Christense
Publisher: Turtle Pre
Keywords: training, guide, artist, martial, solo
Number of Pages: 304
Published: 2001-03-01
List price: $19.95
ISBN-10: 1880336596
ISBN-13: 9781880336595

Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: *Organize your solo workouts to the get maximum results from even the shortest training session *Improve your speed and power with dozens of inside tips and tricks *Beat boredom and get excited a

Authors:Mark Mireles, Loren W. Christense,
Publisher: Turtle Pre
Keywords: sweeps, throws, real, fighting, trips, devastating, stoppers, martial, arts, street
Number of Pages: 288
Published: 2009-01-29
List price: $19.95
ISBN-10: 1934903116
ISBN-13: 9781934903117

Street Stoppers is your guide to the martial arts most devastating trips, sweeps and throws. Mark Mireles has combined his knowledge of wrestling and jujitsu with his many years of experience as a member of the LAPD to put together this collection of street effective takedowns that will stop an attacker cold. Together with verteran cop, author and martial artist Loren W. Christensen, Mark takes you step by step through each technique and shows you exactly how to apply it when your life depends on it. Mark kicks off your crash course in Street Stoppers with the basics of positioning and targets

Author: Ann McGovern
Publisher: Turtle Books
Keywords: lady
Number of Pages: 40
Published: 1997-06-02
List price: $17.95
ISBN-10: 1890515019
ISBN-13: 9781890515010

It is wintertime in the city, and Christmas decorations are everywhere. But in Lizzie and Ben’s neighborhood, a woman lives in a box, gratefulfor the warm air that escapes through a vent in the sidewalk. Confronted each day with the presence of a lady living in a box in their neighborhood, Lizzie and Ben decide to help. Through the process of reaching out to a homeless person, they learn the value of sharing and begin to grasp the essence of community. They also are drawn closer to their own mother. Full color.

Authors:Loren W. Christensen, Wim Demeere,
Publisher: Turtle Press
Keywords: exercise, excellence, martial, arts, nutrition, diet, owner, manual, guide, fighter
Number of Pages: 288
Published: 2003-08
List price: $18.95
ISBN-10: 1880336812
ISBN-13: 9781880336816

You have an owner’s manual for your car, your stereo and even your blender, so why not your body? The Fighter’s Body is exactly that, an owner’s manual for your body, the most complex piece of equipment you will ever own. As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes

Author: Loren W. Christensen
Publisher: Turtle Press
Keywords: fighter, principles, drills, concepts, over, fact, book
Number of Pages: 304
Published: 2000-09
List price: $18.95
ISBN-10: 1880336375
ISBN-13: 9781880336373

Author: Loren W. Christensen
Publisher: Turtle Press
Keywords: effective, faster, grappling, kicking, punching, stronger, core, martial, training, artist, guide, building, solo
Number of Pages: 336
Published: 2005-04-30
List price: $19.95
ISBN-10: 188033688X
ISBN-13: 9781880336885

In his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster and more effective grappling, kicking and punching. A strong core - your shoulders, chest, abs, hips, and back - is the source of your body’s power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fas