Author: Ben T. Cook
Publisher: Coaches Choice Books
Keywords: round, training, program, year, week, basketball, fitness, total
Number of Pages: 283
Published: 2002-09
List price: $21.95
ISBN-10: 1585186465
ISBN-13: 9781585186464

An entire year’s worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC Men’s Basketball head strength coach (1994-2001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the post-season, early summer workouts, late summer workouts, pre-season and finally in-season workouts. Each phase is designed to promote optimum conditioning, and comes complete with pre-made weekly routines that incorporate the ideal sequence, frequency and duration of

Authors:Pam Headridge, Nancy Garr,
Publisher: Coaches Choice Books
Keywords: program, successful, developing, cheerleading
Number of Pages: 124
Published: 2004-10
List price: $19.95
ISBN-10: 1585188999
ISBN-13: 9781585188994

A comprehensive yet highly readable reference for rookie cheer squad coaches and seasoned veterans alike. Covers virtually every aspect of developing and running a successful cheerleading program, including: Planning the season, tryouts, teamwork and motivation, practice planning, skills and drills, stunting and safety, school spirit, game day considerations, competition, season-ending responsibilities, and off-season training. Also includes chapters on fundraising and working with parents. Contains dozens of straightforward checklists, charts, and photographs to make using the information an

Authors:Tinker D. Murray, Mike Sardo, Gladys Keeton,
Publisher: Coaches Choice Books
Keywords: drills, tips, facts, cheerleading
Number of Pages: 163
Published: 2007-02-15
List price: $19.95
ISBN-10: 1585180033
ISBN-13: 9781585180035

Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Subjects covered include: competing and practicing safely, physical readiness, training basics, nutrition, eating, and body weight, dance, tumbling, gymnastics, and movement, as well as tips for competition day. Ideal for cheer parents and coaches. Contains over 80 diagrams and illustrations.

Authors:Jeff, Ph.D. Falkel, Avery D. Faigenbaum, Jeff, Ph.D.
Publisher: Coaches Choice Books
Keywords: kids, plyometrics, progressive
Number of Pages: 126
Published: 2006-03-15
List price: $34.95
ISBN-10: 1585189553
ISBN-13: 9781585189557

Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes. This book with free DVD begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronz

Author: Earl Browning
Publisher: Coaches Choice Books
Keywords: coaching, experts, linebackers
Number of Pages: 182
Published: 2004-02
List price: $19.95
ISBN-10: 1585188670
ISBN-13: 9781585188673

Seventeen top coaches address virtually every aspect of coaching the linebacker. Articles include Jerry Sandusky, Don Pellum, and Bob Simmons on Linebacker Techniques and Drills, Terry Hoeppner on the Outside Linebacker in the 4-3 Defense, Bobby Morrison on Outside Linebacker Pass Rush Techniques, and Fred Pagac on Linebacker Play and Defensive Fronts. Other contributors include John Guy, Gary Gibbs, Ron Burton, Barry Alvarez, Larry Lacewell, Rick Lantz, Mike Majors, Willy Robinson, Lou Tepper, Gregg Williams, and Brock Spack. Contains over 100 diagrams and illustrations.

Author: Bob Bennett
Publisher: Coaches Choice Books
Keywords: choice, coaches, techniques, fundamentals, catching
Number of Pages: 111
Published: 2007-09-15
List price: $24.95
ISBN-10: 1585180548
ISBN-13: 9781585180547

One of the winningest Division I coaches of all time brings you this comprehensive guide to the fundamentals and techniques essential to effective catcher play.

Author: Tony Demeo
Publisher: Coaches Choice Books
Keywords: offense, gun, triple, complete, coaching
Number of Pages: 168
Published: 2007-04-15
List price: $39.95
ISBN-10: 1585189251
ISBN-13: 9781585189250

Coaching the Complete Triple Gun Offense (including the bonus DVD The Triple Gun Offense: Understanding the Basics), offers coaches at all competitive levels on both sides of the ball the perfect tools to better understand the key aspects of the triple gun offense. Topics include philosophy and organization, coaching the triple gun triple options, coaching the double options in the triple gun offense, the triple gun power attack, the triple gun draws and counter plays, installing the passing game, ripple gun screens and bubbles, the triple gun quick-passing game, the triple gun