Author: Stephen Fulder
Publisher: Basic Health Publications
Keywords: risk, heart, disease, cancer, reduce, food, guide, garlic, learn, remarkable, user
Number of Pages: 96
Published: 2004-11
List price: $5.95
ISBN-10: 1591201357
ISBN-13: 9781591201359

Garlic has been used for thousands of years for its powerful medicinal properties. In recent years, scientists have documented how this flavorful, antioxidant-rich ingredient can help lower cholesterol levels and blood pressure and protect against heart disease, cancer, and many other diseases. In this User’s Guide, the authors explain everything you need to know about garlic to gain its maximum benefits.

Authors:James B. LaValle, Stacy Lundin Yale,
Publisher: Basic Health Publications, Inc.
Keywords: code, metabolic, cracking
Number of Pages: 608
Published: 2003-12-24
List price: $19.95
ISBN-10: 1591200113
ISBN-13: 9781591200116

Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don’t work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (often times in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your lifestyle habits, stess level, prescription drug use, and relationships, as well

Authors:John Ivy, Robert Portman,
Publisher: Basic Health Publications
Keywords: nutrition, sports, future, timing, nutrient
Number of Pages: 224
Published: 2004-02-20
List price: $14.95
ISBN-10: 1591201411
ISBN-13: 9781591201410

If you are serious about weight training, you have probably experienced the "plateau phenomenon." You train harder, you consume extra protein in your diet, but you just don’t get the strength and power gains that you want. For the last ten years sports nutrition has focused on "what" to eat. The latest research from leading sports science labs now shows that "when" you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutritiion to your muscle’s 24-hour growth cycle, you can activate your body&#

Authors:Abram Hoffer, Andrew W. Saul,
Publisher: Basic Health Publications
Keywords: families, physicians, therapeutics, megavitamin, medicine, everyone, orthomolecular
Number of Pages: 375
Published: 2008-11-15
List price: $19.95
ISBN-10: 1591202264
ISBN-13: 9781591202264

Recently, interest in nutritional medicine, and how to use it properly, has increased enormously, and many people are already taking supplemental vitamins in larger than standard dietary doses. Orthomolecular medicine believes that the basis for health is good nutrition. It uses nutrients and normal (“ortho”) constituents of the body in optimum amounts as the main treatments.Decades of use demonstrates that megavitamin therapy works. This book written by two leading experts with over 80 yeas of experience between them, explains the basics of orthomolecular nutrition: simple rules for eatin

Authors:Steve Hickey, Andrew W. Saul,
Publisher: Basic Health Publications
Keywords: healing, factor, controversial, remarkable, real, story, vitamin
Number of Pages: 208
Published: 2008-11-15
List price: $18.95
ISBN-10: 159120223X
ISBN-13: 9781591202233

Research into vitamin C is progressing rapidly despite a lack of funding from conventional medicine into its clinical applications. Orthomolecular medicine, which uses nutrients in large doses to treat disease, is regarded as highly controversial by the medical establishment. This rejection of the orthomolecular approach has little basis in science and reflects a bias at the heart of the status quo.This book tells the story of how the controversy about vitamin C has grown and continues while the increasing evidence demonstrates the value of the orthomolecular approach. The story of vitamin C i

Author: Andrew Saul
Publisher: Basic Health Publications
Keywords: works, healing, natural, yourself, doctor
Number of Pages: 242
Published: 2003-10
List price: $19.95
ISBN-10: 1591200334
ISBN-13: 9781591200338

Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as we

Author: Christine Lydon
Publisher: Basic Health Publications
Keywords: healthy, life, enjoying, women, prescription, live
Number of Pages: 288
Published: 2003-04-01
List price: $14.95
ISBN-10: 1591200245
ISBN-13: 9781591200246

The best way to cure illness, as renowned nutritionist Dr. Christine Lydon explains, is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. "Look Hot, Live Long" offers Dr. Lydon’s simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life. Using scientifically supported dietary guidelines, cutting-edge training techniques, and practical strategies for incorporating both into daily life, Dr. Lydon explains how we can manage (and lose) weight, tone the body, and promote overall health a