Author: Ray Long
Publisher: Bandha Yoga
Keywords: openers, forward, bends, hip, anatomy, mat, companion, vol, yoga
Number of Pages: 128
Published: 1970-01-01
List price: unknow
ISBN-10: 1607439425
ISBN-13: 9781607439424

Author: Ray Long
Publisher: Bandha Yoga
Keywords: inversions, balances, companion, mat, yoga
Number of Pages: 131
Published: 2010-10-01
List price: $24.00
ISBN-10: 160743945X
ISBN-13: 9781607439455

Orthopedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner - from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learni

Author: Ray Long
Publisher: Bandha Yoga
Keywords: backbends, twists, anatomy, companion, mat, yoga
Number of Pages: 224
Published: 2010-12-22
List price: $34.95
ISBN-10: 1607439441
ISBN-13: 9781607439448

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Author: Gururattan Kaur Khalsa
Publisher: Yoga Technology Pre
Keywords: meditations, yogi, bhajan, sets, yoga, chakras, kundalini, life
Number of Pages: 189
Published: 1994-08-01
List price: $25.00
ISBN-10: 1888029013
ISBN-13: 9781888029017

Author: Gururattan Kaur Khalsa
Publisher: Yoga Technology Pr
Keywords: yoga, kundalini, bhajan, yogi, sets, introduction, meditations
Number of Pages: 124
Published: 1989-06-01
List price: $20.00
ISBN-10: 1888029056
ISBN-13: 9781888029055

Author: Gururattan Kaur Khalsa, ) Guru Rattana
Publisher: Yoga Technology Pr
Keywords: yogi, bhajan, meditations, yoga, renew, kundalini, relax
Number of Pages: 193
Published: 1988-12-01
List price: $25.00
ISBN-10: 1888029048
ISBN-13: 9781888029048

Authors:Jacqueline Koay, Theodora Barenholtz,
Publisher: Sun Yoga Press
Keywords: yoga, amp, teachers, practitioners, manual, students, therapy, philosophy, teaching, science, complete
Number of Pages: 400
Published: 2009-10-01
List price: $36.00
ISBN-10: 0955642345
ISBN-13: 9780955642340

The Science & Philosophy of Teaching Yoga & Yoga Therapy by Jacqueline Koay and Theodora Barenholtz follows the American Yoga Alliance standards. The renaissance of yoga has created Western-style yoga schools, professional organizations offering accreditation and the blending of yoga into modern medicine. This is the first ever comprehensive yoga textbook that meets the American Yoga Alliance standard for yoga teachers. The book includes the required major components 1) Anatomy and Physiology, 2) Technique 3) Teaching Method, 4) Philosophy, Ethics and Lifestyle, 5) Practical Applicatio