Author: Caldwell B. Esselsty
Publisher: Avery
Keywords: disease, heart, reverse, prevent
Number of Pages: 320
Published: 2007-02-01
List price: $24.95
ISBN-10: 1583332723
ISBN-13: 9781583332726

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive s

Author: Georges M. Halper
Publisher: Avery
Keywords: mushroom, healing, china, cordyceps
Number of Pages: 116
Published: 1999-10-15
List price: $9.95
ISBN-10: 0895298112
ISBN-13: 9780895298119

Cordyceps is a fungus that can help strengthen the body’s natural immunities, help manage high blood pressure and congestive heart disease, and relieve chronic respiratory problems. Diabetes, certain cases of lung cancer, and leukemia are also being studied for their responses to treatment with this wonder drug. Dr. Georges M. Halpern discusses the various studies that have been done and the effect of cordyceps when it is taken as a supplement.

Author: Candace Woessner
Publisher: Avery
Keywords: breastfeeding
Number of Pages: 270
Published: 1996-03
List price: $5.95
ISBN-10: 0895296942
ISBN-13: 9780895296948

Expert, practical advice makes this an indispensable resource for mothers of the 1990s. The authors fully explain the latest methods, equipment, and theories involving breastfeeding. Includes drawings and 20 charts. Original. (Family/Parenting/Childbirth)

Author: Dr. Maoshing Ni
Publisher: Avery
Keywords: vitality, boost, achieve, optimum, wellness, ailments, common, harness, healing, nature, power, heal, secrets
Number of Pages: 576
Published: 2007-12-27
List price: $24.95
ISBN-10: 1583332960
ISBN-13: 9781583332962

East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao’s philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of poppin

Authors:Ben Weider, Joe Weider, Daniel Gastelu,
Publisher: Avery
Keywords: edge
Number of Pages: 400
Published: 2003-01-27
List price: $16.95
ISBN-10: 1583331441
ISBN-13: 9781583331446

Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders’ breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the lat

Author: Tom Venuto
Publisher: Avery
Keywords: eating, emotional, maintaining, perfect, weight, ending, muscles, principles, five, burning, building, lean, solution
Number of Pages: 336
Published: 2009-01-08
List price: $24.95
ISBN-10: 1583333290
ISBN-13: 9781583333297

The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: · Why it is so difficult t

Author: John McKenna
Publisher: Avery
Keywords: antibiotics, alternatives, natural
Number of Pages: 208
Published: 1998-08-01
List price: $12.95
ISBN-10: 0895298392
ISBN-13: 9780895298393

Dr. McKenna offers information on the herbal remedies, nutritional supplements, and dietary changes that can combat bacterial infections without the use of antibiotics.