Authors:Michelle G. Craske, David H. Barlow,
Publisher: Oxford University Press, USA
Keywords: treatments, work, workbook, worry, anxiety, mastery
Number of Pages: 168
Published: 2006-03-23
List price: $31.95
ISBN-10: 0195300017
ISBN-13: 9780195300017

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book pro

Author: Lenore Skenazy
Publisher: Jossey-Ba
Keywords: going, nuts, worry, freedom, children, range, kids, giving, free
Number of Pages: 256
Published: 2009-04-20
List price: $24.95
ISBN-10: 0470471948
ISBN-13: 9780470471944

FREE RANGE KIDS has become a national movement, sparked by the incredible response to Lenore Skenazy?s piece about allowing her 9-year-old ride the subway alone in NYC. Parent groups argued about it, bloggers, blogged, spouses became uncivil with each other, and the media jumped all over it. A lot of parents today, Skenazy says, see no difference between letting their kids walk to school and letting them walk through a firing range. Any risk is seen as too much risk. But if you try to prevent every possible danger or difficult in your child?s everyday life, that child never gets a chance to gr

Authors:Zvi Bodie, Michael J. Clowe,
Publisher: Prentice Hall
Keywords: lifetime, financial, goals, achieving, approach, free, investing, safe, worry
Number of Pages: 242
Published: 2009-12-28
List price: unknow
ISBN-10: 0130499277
ISBN-13: 9780130499271

Authors:Richard E. Zinbarg, Michelle G. Craske, David H. B
Publisher: Oxford University Press, USA
Keywords: guide, treatments, work, therapist, maw, anxiety, worry, mastery
Number of Pages: 184
Published: 2006-03-23
List price: $39.95
ISBN-10: 0195300025
ISBN-13: 9780195300024

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms.Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a prov

Authors:Larina Kase, Joe Vitale, Martin M. Antony,
Publisher: New Harbinger Publications
Keywords: yourself, work, confidence, guessing, second, beat, worry, stop, anxious
Number of Pages: 232
Published: 2006-09-01
List price: $14.95
ISBN-10: 157224464X
ISBN-13: 9781572244641

Beat Anxiety from the Morning Meeting to the Evening Commute Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can’t get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, you’re spending sleepless nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. This book offers simple and effec

Authors:Jerilyn Ross, Robin Cantor-Cooke,
Publisher: Ballantine Books
Keywords: coping, common, anxieties, wisdom, uncommon, thing, worry, one
Number of Pages: 288
Published: 2009-04-14
List price: $25.00
ISBN-10: 0345503066
ISBN-13: 9780345503060

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage.

Authors:Kevin L. Gyoerkoe, Pamela S. Wiegartz,
Publisher: New Harbinger Publicatio
Keywords: relax, reclaim, life, mind, calm, solutions, worry, simple
Number of Pages: 150
Published: 2006-12-01
List price: $14.95
ISBN-10: 1572244658
ISBN-13: 9781572244658

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing