Authors:James M. Rippe, Weight Watchers,
Publisher: Wiley
Keywords: weight, watchers, wiley, publishing, myths, lasts, loss, diet
Number of Pages: 256
Published: 2005-11-18
List price: $12.95
ISBN-10: 0471736295
ISBN-13: 9780471736295
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can’t lose weight and keep it off MYTH #2 A few extra pounds don’t matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don’t matter—avoid fats or carbs to lose weight successfully MYTH #6 Yo
Author: Weight Watcher
Publisher: Wiley
Keywords: weight, watchers, test, kitchens, recipes, favorites, time, over
Number of Pages: 312
Published: 2007-11-05
List price: $29.95
ISBN-10: 0470169990
ISBN-13: 9780470169995
This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers—225 tempting dishes never before presented in book form. If you’re a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It’s packed with recipes that you’ll love, whether you’re cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.
Author: Weight Watchers
Publisher: Wiley
Keywords: weight, ways, watchers, companion, living, watchersã¯â¿â½, tools
Number of Pages: 96
Published: 1999-12-29
List price: $7.95
ISBN-10: 0764561324
ISBN-13: 9780764561320
You are the master of your own destiny and you have everything you need to make your dreams come true! Weight Watchers® Tools for Living Companion can help you tap into your inner strength with eight easy techniques for getting what you want. Here’s what Weight Watchers leaders have to say about this ground-breaking system: "I found Weight Watchers Tools for Living helped me make it through the most difficult challenges of my life. The Tools have helped me to become a stronger, more independent person." Karen Hodges " Having the Tools Companion is like taking your Leader home with you.
Author: Weight Watchers
Publisher: Wiley
Keywords: weight, watchers, kids, publishing, happy, wiley, raising, play, parent, guide, healthy
Number of Pages: 240
Published: 2010-03-22
List price: $19.95
ISBN-10: 0470474203
ISBN-13: 9780470474204
The commonsense parent’s guide to developing smart, healthy eating habits in their childrenWhether it’s 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it’s tougher than ever to get kids to eat right and move more. Yet it is possible to encourage nutritious eating habits and a healthy active lifestyle in your kids—if you have the right tools. Weight Watchers Eat! Move! Play! gives you trusted information on how to develop and maintain the right habits for keeping the whole family happy and healthy.Designed to help you become a healthier role m
Authors:Karen Miller-Kovach, Weight Watchers,
Publisher: Wiley
Keywords: weight, loses, loss, women, truth, watchers, men
Number of Pages: 256
Published: 2007-03-23
List price: $22.95
ISBN-10: 047010046X
ISBN-13: 9780470100462
She loses, he loses . . . and everybody wins! There’s no doubt about it—when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world’s leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on:
Author: Robert G. Price
Publisher: Sportsworkout.com
Keywords: weight, ultimate, training, guide, series, gymnastics, sports
Number of Pages: 168
Published: 2006-09-30
List price: $16.95
ISBN-10: 1932549528
ISBN-13: 9781932549522
The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results.No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibil
Author: Jay McGraw
Publisher: Free Press
Keywords: weight, freedom, keys, solution, ultimate, teens
Number of Pages: 320
Published: 2003-11-25
List price: $15.95
ISBN-10: 0743257472
ISBN-13: 9780743257473
Weight issues are one of the leading causes of teen depression. Since you are reading the back of this book, I’m guessing that you picked it up because you relate, at least in some way, to some of the following statements: I can’t stand my body! I don’t know how to lose weight! The other kids always make fun of me and call me fat! I hate myself! Well, I have some good news for you. Actually, I have some great news. By picking up this book, you have taken the first step to deciding to do something about your weight and your self-image. This book will give you the answers to
