Author: Steven Jonas M. D.
Publisher: Lyons Press
Keywords: triathlete, essential
Number of Pages: 208
Published: 1996-05-01
List price: $16.95
ISBN-10: 1558214267
ISBN-13: 9781558214262

An introduction to the sport of triathlon for athletes of all abilities.

Author: Christina Gandolfo
Publisher: Human Kinetics
Keywords: triathlete, woman
Number of Pages: 248
Published: 2004-11-23
List price: $21.95
ISBN-10: 0736054308
ISBN-13: 9780736054300

Polish your technique and fine-tune your training. The Woman Triathlete is the sport’s premier resource, customized to meet your specific needs. Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance rac

Author: Stephen Brown
Publisher: Lulu.com
Keywords: ablaze, forever, triathlete, inner
Number of Pages: 96
Published: 2008-10-09
List price: $19.95
ISBN-10: 0557017602
ISBN-13: 9780557017607

Author: Joe Friel
Publisher: VeloPress
Keywords: bible, training, triathlete
Number of Pages: 386
Published: 2009-01-01
List price: $24.95
ISBN-10: 1934030198
ISBN-13: 9781934030196

The Triathlete’s Training Bible provides triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. Using this comprehensive guide, triathletes will develop a personalized, self-coached training plan that will guide them to success in the sport.

Author: Marc Evans
Publisher: Human Kinetics
Keywords: edge, triathlete
Number of Pages: 216
Published: 2003-04-23
List price: $19.95
ISBN-10: 0736046534
ISBN-13: 9780736046534

Professional triathlon coach Marc Evans has mentored legends Scott Tinley, Mark Allen, Karen Smyers, Dean Harper, Mike Pigg, and Sue Latshaw. In Triathlete’s Edge he serves as your personal training consultant to help you break through training plateaus and personal records on race day. Evans’ proven programs consist of four phases of intensity-based 29- to 32-week training. This successful formula has produced top age-group and professional triathletes for over 20 years. Complete assessment tools will allow you to evaluate mobility, posture, gait, strength, and flexibility—all of

Author: Jayne Williams
Publisher: Da Capo Press
Keywords: dreams, athletic, live, triathlete, slow
Number of Pages: 192
Published: 2004-04-08
List price: $15.95
ISBN-10: 1569244677
ISBN-13: 9781569244678

The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete’s honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race. Today she is a self-proclaimed "slow fat triathlete," unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive

Author: Jayne Williams
Publisher: Da Capo Lifelong Books
Keywords: shape, pool, gym, matter, size, field, butt, slow, triathlete, ways, kick
Number of Pages: 288
Published: 2008-12-09
List price: $15.95
ISBN-10: 1569243913
ISBN-13: 9781569243916

As an endurance athlete with a lifelong weight problem, Jayne Williams struggles daily with the complex and powerful lures of food. Truly dedicated to working out, to having "the wind in my hair as I hurtle my bicycle around the backroads," Williams is nonetheless far from immune to the dark pull of exercise as penance for culinary sins committed, or about to be committed. I Need This Donut (To Fuel My Workout) dissects this always chronic, sometimes comic, often desperate conflict between the discipline of the triathlete and the hedonism of the fat girl. In a world where most of us have mo