Author: Mcatee
Publisher:
Keywords: stretching, neuromuscular, estiramientos, propioceptiva, facilita, spanish, con, facilitados, facilitated, fortalecimientos, facilitacion
Number of Pages: 212
Published: 2010-01
List price: $62.95
ISBN-10: 8479039442
ISBN-13: 9788479039448

Author: Bob Anderson
Publisher: Shelter Publications
Keywords: office, stretching
Number of Pages: 112
Published: 2002-07
List price: $11.95
ISBN-10: 0936070293
ISBN-13: 9780936070292

Now the book STRETCHING IN THE OFFICE is available in an attractive plastic spiral binding for easy use.

Author: Brad Walker
Publisher: Walkerbout Health
Keywords: handbook, stretching
Number of Pages: 143
Published: 2007-09-01
List price: unknow
ISBN-10: 0958109338
ISBN-13: 9780958109338

Author: Brad Walker
Publisher: North Atlantic Books
Keywords: stretching, anatomy
Number of Pages: 176
Published: 2007-04-10
List price: $24.95
ISBN-10: 1556435967
ISBN-13: 9781556435966

Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings years of expertise—he works with elite-level and world-champion athletes, and lectures on injury prevention—to this how-to guide. He looks at stretching from every angle, including physiology and flexibility; the benef

Author: Aaron L Mattes
Publisher: A.L. Mattes
Keywords: everyone, stretching, specific
Number of Pages: 60
Published: 2000-01-01
List price: $20.00
ISBN-10: 0965639622
ISBN-13: 9780965639620

Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range of motion.

Authors:Esnault, Viel,
Publisher: Editions Masson
Keywords: ã©dition, stretching
Number of Pages: 192
Published: 2002-05-15
List price: unknow
ISBN-10: 2294009967
ISBN-13: 9782294009969

Depuis plusieurs années, le stretching est devenu une activité en vogue proposée par de nombreux centres de remise en forme. Devant le flou et la diversité des définitions de ce terme, les deux acteurs, spécialistes du domaine, ont voulu, avec ce petit ouvrage, faire une remise au point sur cette activité. Après un rappel pédagogique de la mécanique musculaire, l’ouvrage décrit les différentes techniques d’assouplissement musculaire et articulaire. Illustré de nombreux schémas, il constitue une base pour la mise en pratique des exercices; des programmes de stretching

Author: Roberto Maccadanza
Publisher: Sterling
Keywords: basics, stretching
Number of Pages: 112
Published: 2004-05-28
List price: $9.95
ISBN-10: 1402711395
ISBN-13: 9781402711398

The physical and spiritual benefits of stretching are manifold—but choosing what’s right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the answers to all of your questions. Here is advice on how to stretch at the office, during pregnancy, and even in preparation for playing various