Author: NSCA -National Strength & Conditioning Associa
Publisher: Human Kinetics
Keywords: training, strength
Number of Pages: 368
Published: 2006-11-10
List price: $22.95
ISBN-10: 0736060596
ISBN-13: 9780736060592
Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can’t-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book! Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results: Increas
Author: Eric Franklin
Publisher: Princeton Book Company
Keywords: strength, exericse, health, beauty, imagery, using, focus, outer, inner
Number of Pages: 128
Published: 2006-09-01
List price: $19.95
ISBN-10: 0871272881
ISBN-13: 9780871272881
The mental technique of imagery—demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward—is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including
Author: National Strength and Conditioning Association
Publisher: Human Kinetics
Keywords: conditioning, training, strength, essentials
Number of Pages: 656
Published: 2008-06-02
List price: $84.00
ISBN-10: 0736058036
ISBN-13: 9780736058032
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable acc
Author: Christopher D McCrane
Publisher: Vantage Press
Keywords: super, strength, sprinting, guides, jumping, developing, weightlifting, explosive, exercise, eight, fun, fast, faster, jump, higher, week
Number of Pages: 52
Published: 2006-08-01
List price: $8.95
ISBN-10: 053315328X
ISBN-13: 9780533153282
Author: NSCA -National Strength & Conditioning Associa
Publisher: Human Kinetics
Keywords: strength, conditioning, series, science, nutrition, guide, sport, exercise, nsca
Number of Pages: 320
Published: 2011-01-18
List price: $39.00
ISBN-10: 0736083499
ISBN-13: 9780736083492
NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditio
Author:
Publisher: Lulu.com
Keywords: strength, stories
Number of Pages: 320
Published: 2005-11-01
List price: $15.95
ISBN-10: 1411655036
ISBN-13: 9781411655034
Born in the aftermath of Hurricane Katrina, this anthology shares stories about what it takes to beat the odds. More than 100 writers contributed these essays, fiction and poetry to raise money for disaster relief charities in the region. Featuring writing from Orson Scott Card, Wil Wheaton, and Robin Lee Hatcher. At times tear-jerking, at times humorous, this book is guaranteed to inspire and remind readers that the human spirit knows no boundaries.
Author: D.S. Rao
Publisher: Sangam Books Ltd
Keywords: materials, strength, introduction
Number of Pages: 170
Published: 2002-05-29
List price: unknow
ISBN-10: 8173714053
ISBN-13: 9788173714054
