Authors:Matthew McKay, Patrick Fanning,
Publisher: New Harbinger Publications
Keywords: relaxation, reduction, stress, training, applied, amp
Published: 2008-11
List price: $13.95
ISBN-10: 1572246375
ISBN-13: 9781572246379

This audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

Author: Julie T. Lusk
Publisher: Whole Person Associates
Keywords: inner, healing, scripts, amp, imagery, relaxation, thirty
Number of Pages: 175
Published: 1993-07
List price: $29.95
ISBN-10: 0938586769
ISBN-13: 9780938586760

In this second collection of relaxation exercises, Julie Lusk has gathered 30 more ready-to-use scripts from experts in the field of guided imagery.Volume 2 of 30 Scripts for Relaxation, Imagery, & Inner Healing offers a wide variety of guided meditations to help you relax deeply, lose weight, quit smoking, connect with nature, manage physical pain, and converse with your inner, personal guide.

Author: Nancy Good
Publisher: Nancy L. Good
Keywords: life, way, relaxation
Number of Pages: 42
Published: 2009-10-31
List price: $18.95
ISBN-10: 0984219005
ISBN-13: 9780984219001

Nancy Good’s newest book, Relaxation: A Way of Life - A Stress Management Workbook is designed to teach you techniques to integrate stress management skills into your everyday life. Stress is unavoidable. Every time we do something new, something different, we experience some level of stress. When under stress over a period of time we may develop physical and/or psychological symptoms. Some of the most common physical reactions of chronic stress are headaches, muscle tension, anxiety, high blood pressure and gastrointestinal disorders. This program is not designed to eliminate stress i

Author: Chandra Avinosh
Publisher: Pustak Mahal
Keywords: techniques, relaxation
Published: 2004-11-30
List price: unknow
ISBN-10: 812230706X
ISBN-13: 9788122307061

Author: Judith Lazaru
Publisher: McGraw-Hill
Keywords: techniques, relaxation, relief, stress
Number of Pages: 160
Published: 2000-04-01
List price: $12.95
ISBN-10: 0658003852
ISBN-13: 9780658003851

This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.

Author: Joan Borysenko Ph.D.
Publisher: Hay House
Keywords: reduction, stress, relaxation, meditations
Published: 2005-08-15
List price: $10.95
ISBN-10: 1401904467
ISBN-13: 9781401904463

Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Pub
Keywords: workbook, relaxation, peace, art
Number of Pages: 280
Published: 2008-01-03
List price: $38.95
ISBN-10: 0763755478
ISBN-13: 9780763755478

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop victim consciousness. Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.