Author: Donald A. Chu
Publisher: Human Kinetics
Keywords: amp, strength, power, exercises, plyometrics, jumping
Number of Pages: 184
Published: 1998-08-01
List price: $20.95
ISBN-10: 0880118466
ISBN-13: 9780880118460

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories: Jumps-in-place Standing jumps Multiple jumps Box drills Depth jumps Bounding Medicine ball exercises Excellent for both recreational an

Authors:James C. Radcliffe, Robert C. Farentinos,
Publisher: Human Kinetics
Keywords: plyometrics, powered
Number of Pages: 184
Published: 1999-02-02
List price: $19.95
ISBN-10: 0880117842
ISBN-13: 9780880117845

Take your performance to the next level and beyond! Plyometrics is an essential part of conditioning for all sports requiring strength, power, and speed. High-Powered Plyometrics gives you the advanced exercises and programs used by all top athletes and coaches. High-Powered Plyometrics is the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrat

Author: Neal Pire
Publisher: Ulysses Press
Keywords: explosive, speed, power, guide, training, athletes, levels, plyometrics
Number of Pages: 144
Published: 2006-08-28
List price: $15.95
ISBN-10: 1569755590
ISBN-13: 9781569755594

RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the

Authors:Jeff, Ph.D. Falkel, Avery D. Faigenbaum, Jeff, Ph.D.
Publisher: Coaches Choice Books
Keywords: kids, plyometrics, progressive
Number of Pages: 126
Published: 2006-03-15
List price: $34.95
ISBN-10: 1585189553
ISBN-13: 9781585189557

Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes. This book with free DVD begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronz