Authors:Pavel Georgievich Somov, Ph.D.,
Publisher: New Harbinger Pu
Keywords: one, meal, time, overeating, overcome, moment, mindful, practices, eating
Number of Pages: 216
Published: 2008-11-01
List price: $15.95
ISBN-10: 1572245433
ISBN-13: 9781572245433

Do you use food to comfort yourself when you’re feeling depressed or stressed? Do you sometimes eat simply because you’re bored? There are so many opportunities to snack and overeat mindlessly, it’s no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you’ve lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you’re eating, and control your cravings if you’re eating out of habit or because of your emotions. You won’t find any start date

Author: Anne Katherine
Publisher: Gurze Book
Keywords: program, overcome, compulsive, eating, effective, overeating, food, addiction, brain, chemistry, anatomy
Number of Pages: 241
Published: 1996-12-19
List price: $14.95
ISBN-10: 0936077131
ISBN-13: 9780936077130

HOPE, HELP, AND A REAL EXPLANATION FOR THE DISEASE OF FOOD ADDICTION If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book. Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food—particularly sugar and refined carbohydrates—such a comfort that it’s almost like a drug. Once you realize that your binge eating is a phy

Author: Mark Gold
Publisher: Informa Healthcare
Keywords: disorders, independent, addictive, food, pathological, overeating, eating, attachment
Number of Pages: 122
Published: 2004-09-02
List price: $19.95
ISBN-10: 0789026007
ISBN-13: 9780789026002

The CDC has reported that obesity is second only to tobacco as the leading cause of associative deaths in America. Can both be types of substance abuse?A decade ago, scientists hypothesized that loss of control over eating—which results in obesity—may be a form of addictive behavior. Using direct evidence gathered by the nation’s leading experts, Eating Disorders, Overeating, and Pathological Attachment to Food: Independent or Addictive Disorders? examines the relationship between overeating and addiction. In this text, you’ll find case studies, tables, figures, and analyses supporting t

Author: Carolyn Ross
Publisher: New Harbinger Publications
Keywords: eating, workbook, overcoming, disordered, new, harbinger, approach, integrated, compulsive, overeating, binge, amp
Number of Pages: 200
Published: 2009-07
List price: $21.95
ISBN-10: 1572245913
ISBN-13: 9781572245914

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you’re caught in a cycle of unhealthy eating that you can’t stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you’ll learn skills and nutrition guidelines recommend

Author: Weight Watchers
Publisher: Wiley
Keywords: steps, conquering, overeating, yourself, stuffing, watchers, stop, weight
Number of Pages: 196
Published: 1998-12-29
List price: $17.95
ISBN-10: 0028627598
ISBN-13: 9780028627595

Why is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn’t been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-o