Authors:John Bingham, Jenny Hadfield,
Publisher: Rodale Books
Keywords: mortals, marathoning
Number of Pages: 240
Published: 2003-05-02
List price: $15.95
ISBN-10: 1579547826
ISBN-13: 9781579547820

John ’the Penguin’ Bingham is one of the slowest men in sneakers. But the beloved Runner’s World columnist has a message for those who think long distances are for the super-fit alone: You can do it, too! Along with his coach Jenny Hadfield, Bingham has written the ultimate everyman’s guide to taking on the 13- or 26-miler, delivered with the confidence of one for whom slow and steady is a way of life. -Includes specialized programs for walking -Offers a unique half-marathon training program -Gives tips on how to gauge your level of readiness -Helps runners de

Authors:Peter Pfitzinger, Scott Dougla,
Publisher: Human Kinetic
Keywords: marathoning, advanced
Number of Pages: 264
Published: 2008-12-19
List price: $19.95
ISBN-10: 0736074600
ISBN-13: 9780736074605

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You’ll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak