Author: Verne Varona
Publisher: For Dummie
Keywords: dummies, macrobiotics
Number of Pages: 384
Published: 2009-05-04
List price: $19.99
ISBN-10: 0470401389
ISBN-13: 9780470401385

The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Hea

Author: Carl Ferre
Publisher: Crossing Press
Keywords: pocket, guides, press, macrobiotics, guide, crossing
Number of Pages: 128
Published: 1997-09-01
List price: $7.95
ISBN-10: 0895948486
ISBN-13: 9780895948489

This enlightening reference guide demystifies macrobiotics and offers the keys to unlock your body’s self-healing mechanism and attain a more balanced condition leading to optimal health. The author, Carl Ferré, not only categorizes macrobiotic foods, cooking methods, and natural home remedies, but also explains the twelve principles of macrobiotics, the stages of illness and healing, and the art of self-diagnosis.