Author: Ray Long
Publisher: Bandha Yoga
Keywords: inversions, balances, companion, mat, yoga
Number of Pages: 131
Published: 2010-10-01
List price: $24.00
ISBN-10: 160743945X
ISBN-13: 9781607439455

Orthopedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner - from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learni