Author: Stephen King
Publisher: Signet
Keywords: insomnia
Number of Pages: 672
Published: 1995-09-01
List price: $7.99
ISBN-10: 0451184963
ISBN-13: 9780451184962
Ralph Roberts hasn’t been sleeping well lately. Every morning he wakes just a little bit earlier until pretty soon, he isn’t sleeping at all. It wouldn’t be so bad if not for the strange hallucinations--and the nightmares that keep coming to life.Book DescriptionRalph Roberts has an incurable case of insomnia, but lack of sleep is the least of his worries. Each night he stays awake, he witnesses more of the odd activity taking place in his town after dark than he wants to know. His bizarre visions keep getting more intense, the strange deaths have just begun, and Ralph knows
Author: Charles Simic
Publisher: Mariner Books
Keywords: insomnia, hotel
Number of Pages: 80
Published: 1992-11-11
List price: $13.00
ISBN-10: 0156421828
ISBN-13: 9780156421829
In this volume, Simic fills the wee hours of his poetry with angels and pigs, riddles and cemeteries. His is a rich, haunted world of East European memory and american present-a world of his own creation, one always full of luminous surprise. “Simic writes so simply that his words fall like drops of water, but they ripple outward to evoke an ominous and numinous world” (Washington Post Book World).
Author: Gregg D. Jacobs
Publisher: Holt Paperbacks
Keywords: insomnia, night
Number of Pages: 256
Published: 2009-09-15
List price: $16.00
ISBN-10: 0805089586
ISBN-13: 9780805089585
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia. Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establis
Author: Bob Flaws
Publisher: Blue Poppy Press
Keywords: medicine, chinese, naturally, insomnia, curing
Number of Pages: 160
Published: 1997-09-01
List price: $12.95
ISBN-10: 0936185864
ISBN-13: 9780936185866
Chinese medicine offers a range of therapies for the diagnosis, treatment, and prevention of insomnia. This book describes these therapies and includes self-care and home remedies, such as self-massage, magnet therapy, moxibustion, Chinese aromatherapy, Chinese patent medicines, and herbal teas.
Author: Peter Van Houten
Publisher: Crystal Clarity Publishers
Keywords: insomnia, overcoming, therapy, yoga
Number of Pages: 158
Published: 2005-03-25
List price: $14.00
ISBN-10: 1565891740
ISBN-13: 9781565891746
Insomnia is the most common disorder of sleep. It’s also one of the most frequent reasons a person visits a doctor. About 10% of people have some ongoing insomnia nightly, and roughly half the adults in our culture have some trouble with insomnia–a huge number considering how debilitating insomnia can be! Yoga Therapy is a revolutionary new approach to working with common physical and mental ailments. Combining yoga postures with the latest in conventional and alternative medical treatments, each book in the Yoga Therapy series presents a fresh, effective approach to healing. In Yoga
Author: P.J. Hauri
Publisher: Springer
Keywords: issues, psychiatry, critical, insomnia, studies, case
Number of Pages: 268
Published: 1991-08-31
List price: $109.00
ISBN-10: 0306437910
ISBN-13: 9780306437915
Author: Sondra Kornblatt
Publisher: Conari Press
Keywords: sleep, benefits, insomnia, restful
Number of Pages: 224
Published: 2010-01-01
List price: $14.95
ISBN-10: 1573244678
ISBN-13: 9781573244671
Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You’ll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.
