Author: Meri Raffetto RD LDN
Publisher: For Dummie
Keywords: dummies, diet, index, glycemic
Number of Pages: 384
Published: 2010-01-26
List price: $19.99
ISBN-10: 0470538708
ISBN-13: 9780470538708
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitne
Author: Richard A. Price
Publisher: Infinity Publishing
Keywords: eating, low, guide, matrix, glycemic
Number of Pages: 73
Published: 2008-04-11
List price: $9.95
ISBN-10: 074144691X
ISBN-13: 9780741446916
The Glycemic Matrix combines the glycemic index with glycemic density (glycemic load in a gram of food). This maximizes hunger satisfaction while minimizing glycemic impact! The glycemic index measures how rapidly carbohydrate foods are digested, converted to glucose, and cause blood sugars to rise. Lower glycemic index foods satisfy hunger for a longer period of time. The glycemic density adds the weight volume of the food as a consideration. Decreasing the glycemic index and increasing the weight volume of a serving is a powerful new way to manage both our weight and blood sugar levels.
Author: Richard A Price
Publisher: Infinity Publishing.com
Keywords: revolutio, glucose, continuing, density, glycemic
Number of Pages: 132
Published: 2007-10-19
List price: $10.95
ISBN-10: 0741442469
ISBN-13: 9780741442468
Glycemic Density is a measurement which corresponds to the glycemic load in a gram of food. Experts have concluded that we tend to eat the same weight volume of food over a two or three day period. By eating foods with a lower Glycemic Density, we maximize hunger satisfaction while minimizing glycemic impact.
Author: LeeAnn Weintraub Smith
Publisher: Adams Media
Keywords: everything, series, cookbook, index, glycemic
Number of Pages: 304
Published: 2010-11-18
List price: $15.95
ISBN-10: 1440505845
ISBN-13: 9781440505843
Authors:Rick Gallop, Emily Richards,
Publisher: Workman Publishing Company
Keywords: diet, index, glycemic, living
Number of Pages: 320
Published: 2004-12-15
List price: $21.95
ISBN-10: 0761135944
ISBN-13: 9780761135944
The easiest diet going is now even easier--and tastier. Off to an explosive start, The G.I. Diet quickly landed on New York Times and Wall Street Journal bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" (Woman’s World). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.Organized around the simple, intuitive principle of green-, yellow-,
Author: Mabel Blades
Publisher: Ulysses Press
Keywords: values, over, foods, guide, pocket, load, counter, glycemic
Number of Pages: 120
Published: 2008-06-28
List price: $7.95
ISBN-10: 1569756643
ISBN-13: 9781569756645
YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes ob
Author: Sandra Woodruff
Publisher: Avery Trade
Keywords: glycemic, index, low, eating, cookbook, secrets, carb
Number of Pages: 256
Published: 2001-01-15
List price: $17.00
ISBN-10: 1583330844
ISBN-13: 9781583330845
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.In The Good Carb Cookbook, Sandra Woodruff demystifies the
