Author: Israel Goldberg
Publisher: Springer
Keywords: foods, nutraceuticals, pharmafoods, designer, functional
Number of Pages: 571
Published: 1994-04-30
List price: $169.00
ISBN-10: 0834216884
ISBN-13: 9780834216884
Author: Dana Jacobi
Publisher: Rodale Books
Keywords: foods, healthiest, featuring, over, cookbook, recipes
Number of Pages: 336
Published: 2005-04-06
List price: $23.95
ISBN-10: 1579549659
ISBN-13: 9781579549657
From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes. A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients-and how to prepare them easily and deliciously-is what Dana Jaco
Author: Joy Bauer
Publisher: St. Martin’s Griffin
Keywords: foods, healthy, fun, balance, designed, loss, plan, scientifically, weight
Number of Pages: 288
Published: 2003-01-03
List price: $14.95
ISBN-10: 0312303971
ISBN-13: 9780312303976
In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their f
Author: Beatrice Trum Hunter
Publisher: ReadHowYouWant
Keywords: whole, foods, guide, world, enlightening, comprehensive, primer, instructive
Number of Pages: 388
Published: 2010-10-12
List price: $21.99
ISBN-10: 1442969695
ISBN-13: 9781442969698
A Whole Foods Primer demonstrates the wisdom of selecting whole foods for optimal intake of the nutrients essential for good health. In this book, readers will learn about the basic nutritional components of each whole food group and their specific functions and beneficial roles in the body. The text presents nutrient profiles and surprising facts about some hundred whole foods, their historical uses as food and medicine, and the latest research that identifies their healthbestowing qualities.
Author: Beatrice Trum Hunter
Publisher: Basic Health Publications
Keywords: foods, beneficial, fermented, sauerkraut, yogurt, health, probiotic
Number of Pages: 218
Published: 2008-12-30
List price: $18.95
ISBN-10: 1591202175
ISBN-13: 9781591202172
Probiotics (“for life”) are fermented foods cultured by beneficial microorganisms. Probiotic foods such as yogurt and sauerkraut are the most familiar. There are many more, enjoyed for centuries in different parts of the world, but largely unknown in the United States. I is time to become acquainted with them and to use them for their benefits.Fermented foods have values beyond their original states. Fermentation increases some nutrients, gives foods a tasty zing, and keeps them well without preservatives. Fermented foods support the immune system. The beneficial bacteria in fermented
Author: Deanna M Minich PhD CN
Publisher: Conari Press
Keywords: foods, open, changes, heart, mind, spirit, creative, heal, inspire, health, optimum, guide, improve, energy, chakra
Number of Pages: 288
Published: 2009-03-01
List price: $16.95
ISBN-10: 1573243736
ISBN-13: 9781573243735
Nutritionist and yoga practitioner Deanna Minich’s Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author’s highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, orang
Author: Richard Beliveau
Publisher: DK ADULT
Keywords: foods, cancer, prevent, essential, fight
Number of Pages: 192
Published: 2007-04-16
List price: $19.95
ISBN-10: 0756628679
ISBN-13: 9780756628673
Detailing the key foods that have been medically shown to be beneficial in both preventing and fighting cancer, this is the must-have resource for anyone looking to get healthy and stay that way. AUTHOR BIO: Richard Béliveau, PhD, a leading authority in cancer research, holds the Chair in the Prevention and Treatment of Cancer at the Université du Quebec à Montréal, where he is a professor of biochemistry. Denis Gingras, PhD, in an oncology researcher at the Centre de cancérologie Charles-Bruneau.
