Authors:Andrew Larson M.D., Ivy Larso,
Publisher: HCI
Keywords: program, killer, killing, yourself, faster, firmer, coast, cure, fitter, gold
Number of Pages: 268
Published: 2006-12-26
List price: $15.95
ISBN-10: 0757305563
ISBN-13: 9780757305566

Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier "Whole" Approach to Weight Loss From the authors of the mega-hit weight-loss guide The Gold Coast Cure Let’s be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with The Gold Coast Cure’s Fitter, Firmer, Faster Program. Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program--designed with real life in mind--will help you sli

Author: Robert Reames
Publisher: Meredith Books
Keywords: metabolism, firmer, fitter, weeks, over, faster
Number of Pages: 256
Published: 2006-03-07
List price: $24.95
ISBN-10: 0696230550
ISBN-13: 9780696230554

Focused 4-week program based on an innovative exercise concept—“metabolic burst training”—that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.Special sequences of easy-to-do exercises customized to one’s fitness level, proven to deliver real fitness results.Detailed photos show the suggested order and correct form for every exercise.Expert nutrition advice to increase the metabolism and maximize the body’s ability to burn fat while also taming cravings.Detailed recommended eating plan to help get the most out of each meal and sn