Author: John P. McNamee
Publisher: Sheed & Ward
Keywords: faith, rhythm, endurance
Number of Pages: 212
Published: 1996-03-01
List price: $16.95
ISBN-10: 1556128096
ISBN-13: 9781556128097

John McNamee?s personal journal chronicles the endurance of faith through seasons of change and challenge.

Authors:Rob Sleamaker, Ray Browning,
Publisher: Human Kinetics
Keywords: athletes, endurance, training, serious
Number of Pages: 320
Published: 1996-08-12
List price: $19.95
ISBN-10: 0873226445
ISBN-13: 9780873226448

Whether you swim, run, cycle, cross-country ski, or compete in multievents, SERIOUS Training for Serious Athletes is the tool you need to become the best possible endurance athlete. Use these 7 components of the SERIOUS system to enhance your training: Speed workouts Endurance or Easy Distance training Race/Pace sessions to test your fitness level Intervals of high-intensity workouts on flat terrain Overdistance sessions of prolonged, low-level activity for base building Up/Vertical intervals to enhance mental and physical toughness Strength workouts for overall and sport-spe

Author: Nick Ceroli
Publisher: Alfred Publishing
Keywords: studies, endurance, speed
Number of Pages: 60
Published: 1985-10-01
List price: $9.95
ISBN-10: 0739024914
ISBN-13: 9780739024911

This book contains exercises designed to help build stamina and strength. The exercises in this book will serve the drummer well, and help keep his/her hands in great shape. Drummers can use this book to build up the speed and endurance needed to play in the professional world. A great warm-up book for both beginning and advanced players.

Author: Christopher McNab
Publisher: Lyons Press
Keywords: handbook, endurance, mental, sas
Number of Pages: 192
Published: 2002-03-01
List price: $19.95
ISBN-10: 1585744425
ISBN-13: 9781585744428

The essential guide to testing and improving mental agility and resilience from the world’s most elite combat units.

Author: Penny Dowdy
Publisher: Crabtree Publishing Company
Keywords: horsing, endurance, country, cross
Number of Pages: 32
Published: 2009-08-01
List price: $26.60
ISBN-10: 0778749800
ISBN-13: 9780778749806

Takes readers into the world of cross country and endurance competitions, which test the stamina, riding, and jumping abilities of the horse and rider. This text provides both history and rules of the sport. It features photographs and informative diagrams.

Author: Monique Ryan
Publisher: VeloPress
Keywords: athletes, endurance, nutrition, sports
Number of Pages: 357
Published: 2007-03-01
List price: $21.95
ISBN-10: 1931382964
ISBN-13: 9781931382960

Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of these popular endurance sports. The science of nutrition can be daunting for athletes, but Ryan converts it to practical advi

Author: Marc Evans
Publisher: Human Kinetics
Keywords: edge, athlete, endurance
Number of Pages: 240
Published: 1997-03-03
List price: $19.95
ISBN-10: 087322938X
ISBN-13: 9780873229388

If you want to finish strong in multiple distance events, Endurance Athlete’s Edge is your complete guide to faster race times. Marc Evans, one of the world’s top coaches of multisport athletes, including Scott Tinley, shares his training program and racing insights. Coach Evans teaches the most efficient swimming, cycling, and running techniques, and includes numerous photographs and 50 performance drills to perfect your form. His detailed prescriptions for strength training, flexibility, nutrition, and mental training are tailored to endurance athletes needs. A series of charts and tabl