Author: Connie Guttersen
Publisher: Meredith Books
Keywords: cookbook, diet, sonoma
Number of Pages: 288
Published: 2006-12-05
List price: $24.95
ISBN-10: 0696231859
ISBN-13: 9780696231858
The flavor-filled lifestyle that’s sweeping the country just got easier to follow!With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it’s a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it’s easy to tell when each recipe is appropriate. There’s even a pull-out guide, so it’s easy
Author: Wadsworth
Publisher: Brooks Cole
Keywords: macintosh, rom, windows, plus, analysis, diet
Published: 2008-12-17
List price: $51.95
ISBN-10: 0495387657
ISBN-13: 9780495387657
DIET ANALYSIS PLUS is the market-leading diet assessment program used by colleges and universities. Featuring a database with over 20,000 foods that can be personalized with recipes, DIET ANALYSIS PLUS enables students to track their diet, generate reports, complete assignments, and gain a better understanding of how nutrition relates to their personal health goals. Students create their own personal profiles based on height, weight, age, sex, and activity level, and then track the types and serving sizes of the foods they consume from one day to 365 days. Unique custom and 3-day reports are a
Author: Robert C. Atkins
Publisher: HarperAudio
Keywords: audiobook, revolution, diet, new, atkins’
Published: 2002-11-01
List price: $22.00
ISBN-10: 0060535539
ISBN-13: 9780060535537
Weight Loss, Weight Maintenance, Good Health and Disease Prevention Through the Atkins Nutritional Approach™ Dr. Atkins’ New Diet Revolution has helped millions lose weight and get healthy. Now the world’s #1 diet and complementary medicine expert has updated his proven program for a new century -- offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes: All you need to know to achieve permanent weight loss and a lifetime of well-being Brand-new case studies The very latest sci
Author: Meri Raffetto RD LDN
Publisher: For Dummie
Keywords: dummies, diet, index, glycemic
Number of Pages: 384
Published: 2010-01-26
List price: $19.99
ISBN-10: 0470538708
ISBN-13: 9780470538708
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitne
Author: Jay Ro
Publisher: Loving Health Publicatio
Keywords: energy, lifetime, unlimited, accessing, diet, burning
Number of Pages: 224
Published: 1996-01-01
List price: $12.95
ISBN-10: 0962060836
ISBN-13: 9780962060830
THE FAT BURNING DIET By Jay Robb 256 pages (softbound) A HEALTHY APPROACH TO LOW-CARB DIETING! Low-carb mania is sweeping the nation as Americans become carb-conscious in their quest to lose weight. While low-carb dieting can be effective in the short run, cutting carbs long term can carry many potential drawbacks, health risks, and challenges. An extreme low-carb diet can be monotonous, boring, too high in saturated fat, too low in fresh fruits and vegetables, too low in fiber, too high in meat, and fattening because it is high in calories. CUT CARBS, LOSE WEIGHT, AND GAIN HEALTH! Jay Robb ha
Authors:Liz Vaccariello, Cynthia Sass,
Publisher: Rodale Books
Keywords: diet, belly, flat
Number of Pages: 368
Published: 2009-12-22
List price: $15.99
ISBN-10: 1605295620
ISBN-13: 9781605295626
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days Drop up to 15 pounds in 32 days Boost your energy as the weight falls off! Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango S
Authors:Harley Pasternak, Myatt Murphy,
Publisher: Meredith Books
Keywords: diet, factor
Number of Pages: 256
Published: 2006-12-26
List price: $24.95
ISBN-10: 0696232243
ISBN-13: 9780696232244
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak’s clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and
