Author: National Basketball Conditioning Coaches Associati
Publisher: Human Kinetics
Keywords: complete, conditioning, series, basketball, sports
Number of Pages: 216
Published: 2007-08
List price: $24.95
ISBN-10: 0736057846
ISBN-13: 9780736057844

Basketball training has advanced tremendously in recent years. New and improved exercises, drills, workouts, and performance tests are now considered as essential as shooting practice in becoming a top player on the court. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. Complete Conditioning for Basketball, including a bonus 40-minute DVD, explains and shows how to get in ultimate shape to play the sport. Developed by the Natio

Authors:Pete Draovitch, Ralph Simpson,
Publisher: Human Kinetics
Keywords: complete, conditioning, series, golf, sports
Number of Pages: 208
Published: 2007-05-25
List price: $24.95
ISBN-10: 0736067795
ISBN-13: 9780736067799

From the tee to the greens, improve all aspects of your game with Complete Conditioning for Golf, a book and DVD package that presents the programs the pros use. Golfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises. Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas

Authors:Paul Roetert, Todd Ellenbecker, United States Tenn
Publisher: Human Kinetic
Keywords: complete, conditioning, series, tennis, sports
Number of Pages: 224
Published: 2007-08-01
List price: $23.95
ISBN-10: 0736069380
ISBN-13: 9780736069380

Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guid

Author: Sean Cochran
Publisher: Human Kinetics
Keywords: complete, conditioning, series, sports, martial, arts
Number of Pages: 184
Published: 2001-05-30
List price: $19.95
ISBN-10: 0736002502
ISBN-13: 9780736002509

Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource—until now.Complete Conditioning for Martial Arts is the most comprehensive resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo, and other martial arts forms. Loaded with exercises designed specifically to

Authors:Dan Luger, Paul Pook,
Publisher: Human Kinetics
Keywords: complete, conditioning, series, rugby, sports
Number of Pages: 264
Published: 2004-04-08
List price: $22.95
ISBN-10: 0736052100
ISBN-13: 9780736052108

Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now! Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will fac

Authors:Al Scates, Michael Linn,
Publisher: Human Kinetics
Keywords: complete, conditioning, series, volleyball, sports
Number of Pages: 216
Published: 2002-11-20
List price: $24.95
ISBN-10: 0736001360
ISBN-13: 9780736001366

Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use! Complete Conditioning for Volleyball—written by the Bruins’ legendary coach, Al Scates, and St. Louis University’s strength and conditioning coordinator, Mike Linn—will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility. Utilizing this winning training program has direct on-court results, as your digs, kills, and blocks increase and you remain strong through the end of every match. The perf

Author: Greg Gatz
Publisher: Human Kinetics
Keywords: complete, conditioning, series, soccer, sports
Number of Pages: 208
Published: 2009-04-17
List price: $23.95
ISBN-10: 0736077138
ISBN-13: 9780736077132

Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows you how to achieve all of these performance goals and more. Soccer players are faster and stronger than ever before. In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players’ physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shoot