Author: Editors Of Prevention Health Books for Wome
Publisher: Rodale Pr
Keywords: metabolism, fights, female, forties, boosts, hormones, shape, plan, balances, plus
Number of Pages: 422
Published: 2002-09-01
List price: unknow
ISBN-10: 1579545599
ISBN-13: 9781579545598

First the bad news. In the decades leading up to menopause, the average woman can expect to gain 29 pounds. The better news is found on the pages of Fit Not Fat at Forty Plus, an outstanding diet and fitness guide from the editors of Prevention magazine. Grounded in the latest research and packed with practical suggestions, the book recognizes the unique gravity-defying needs of women over 40. Early chapters offer a crash course on the "midlife fitness crisis" of lowered estrogen and sluggish metabolism. "To win the metabolic war, you must change the way you eat and exercise," warn the authors

Authors:Cheryle Hart, Mary Kay Grossman,
Publisher: McGraw-Hill
Keywords: improves, mood, keeps, pounds, serotonin, boosts, weight, loss, plan, diet
Number of Pages: 272
Published: 2006-11-10
List price: $22.95
ISBN-10: 0071453784
ISBN-13: 9780071453783

No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain’s neurotransmitters, especially serotonin. This "