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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body

Authors:Robin Forward-Wise, David WiseSteve Ladner (photog
Publisher: Da Capo Press
Keywords: ballet, workout, sculpting, pilates, yoga, fusion, ultimate, bod
Number of Pages: 240
Published: 2004-05-11
List price: $16.95
ISBN-10: 1569244731
ISBN-13: 9781569244739

Book Description:

Have you been working hard to build the tight abs of a Pilates instructor, the toned legs of a ballet dancer, and the firm butt of a yoga aficionado—but your exercise routine just isn’t getting you there? Now you can achieve all that and much more with the revolutionary new fitness program Hot Bod Fusion. Personal trainer Robin Forward-Wise and her husband David have developed a dynamic, easy-to-follow workout that synthesizes the best moves from yoga, Pilates, and ballet, giving you a unique and highly effective way to build a long, lean body and a refreshed mind. This at-home workout—designed especially for those who want look and feel great but don’t have much time—features:

•8 different 35 minute workouts you can mix and match to shake up your routine
•Over 400 photographs to guide you through every move
•Advice for modifying and intensifying every exercise for your personal needs
•Valuable tips to help you avoid common mistakes in technique, breathing, and alignment
•Special optional exercises using the Pilates circle for an extra level of intensity

A total-body training plan you’re sure to find both challenging and invigorating, Hot Bod Fusion will give you the svelte, toned body you long for and the energy you need to maintain your busy lifestyle.

Hot Bod Fusion is guaranteed to:

* Build amazing total-body muscle tone and definition
* Develop tight, flat abs and increase your core strength
* Boost your endurance and flexibility
* Improve your posture and coordination
* Center your mind and relieve stress and anxiety
* Add poise and elegance to all your movements


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