The Complete Guide to Postnatal Fitness (Complete Guides)

Author: Judy DiFiore
Publisher: A&C Black
Keywords: complete, guides, fitness, postnatal, guide
Number of Pages: 246
Published: 2010-05-31
List price: unknow
ISBN-10: 1408124556
ISBN-13: 9781408124550

Book Description:

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.


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