Body Ball Exercises-Upper Body/Lower Body Laminated (Poster)

Author: Andre Noel Potvin
Publisher: Productive Fitness
Keywords: laminated, poster, lower, upper, exercises, ball
Number of Pages: 1
Published: 2005-08-01
List price: $19.95
ISBN-10: 0973941162
ISBN-13: 9780973941166

Book Description:

Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24"” x 36". (Poster) (Bodyball) (Body-ball) (Swissball) (Swiss-ball) (Swiss Ball)


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