Fitness In-Line Skating (Fitness Spectrum Series)

• six training zones and 48 color-coded workouts that range in difficulty from very easy to very hard;

• three sample skating programs from which to choose according to your training goals, fitness level, and desired training distance;

• cross-training advice for cycling, ice skating, rowing, running, Alpine skiing, snowboarding, and weight training; and

• guidelines for using the workouts to design a program of your own. Written by experts Suzanne Nottingham and Frank Fedel, Fitness In-Line Skating is part of the Fitness Spectrum Series—a collection of books from Human Kinetics that offers fitness enthusiasts and athletes a practical and flexible approach to training.