Fitness Aquatics (Fitness Spectrum Series)

• tips for getting started, from buying the right equipment to testing your fitness;

• six color-coded workout zones with 60 workouts that allow you to train with the duration and intensity you prefer; and

• three sample programs to help in customizing your own training plan.

Written by LeAnne Case, one of the leaders in aquatic exercise and a master certified water-fitness instructor, Fitness Aquatics is part of the Fitness Spectrum Series—a new collection of books from Human Kinetics offering fitness enthusiasts and sports participants of all backgrounds a practical and flexible approach to training.