Sports Speed - 3rd Edition

Book Description:

Reach your playing speed potential! As an athlete or coach who knows that faster is better, you?ll appreciate the advice offered in Sports Speed.

Learn all aspects of speed development, including
-tests and assessment,
-strength base building,
-ballistic and plyometric training,
-speed endurance training,
-running technique,
-footwork drills,
-overspeed training, and
-program planning and periodization.

All-new techniques and drills will help you improve starts and stops, changes in direction, and acceleration. Boost your performance to its highest level with Sports Speed.