ACSM Fitness Book - 3rd

Book Description:

Start where you are—then go wherever your goals take you! The fitness experts from the American College of Sports Medicine have put together a comprehensive plan for developing a personal fitness program and sticking with it.

ACSM Fitness Book includes a simple and scientifically proven fitness test to determine your starting point and monitor your ongoing progress. The book includes step-by-step instructions; sample programs; and insights on nutrition, weight control, motivation, and overcoming setbacks.

Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book is the one book you need for the tools—and the motivation—to put your personal program on track.