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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Author: Melissa Smith
Publisher: McGraw-Hill
Keywords: revitalize, health, grains, avoiding, grain, reducing, going
Number of Pages: 288
Published: 2002-04-19
List price: $15.95
ISBN-10: 0658017225
ISBN-13: 9780658017223

Book Description:

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.


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