Authors:Mike Jespersen,  Andre Noel Potvi,
Publisher: Productive Fitness Product
Keywords: poster, chart, rate, heart, fitness
Number of Pages: 1
Published: 2008-05-09
List price: unknow
ISBN-10: 1926534018
ISBN-13: 9781926534015

Conveniently calculate your heart rate training zone at a glance using the zone chart. Laminated chart; 24 x 36 (Poster)

Authors:Andre Noel Potvin,  Michael Jespersen, Michael
Publisher: Productive Fitness Publishing
Keywords: dumbbell, exercises, guide, quick, handbook, reference
Number of Pages: 64
Published: 2008-09-22
List price: $9.95
ISBN-10: 1926534115
ISBN-13: 9781926534114

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

Author: Andre Noel Potvin
Publisher: Productive Fitness Products Inc.
Keywords: poster, laminated, core, exercises, ball
Number of Pages: 1
Published: 2005-08-01
List price: $19.95
ISBN-10: 0973941154
ISBN-13: 9780973941159

Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24” x 36”. (Poster) (Bodyball) (Body-ball) (Swiss ball) (Swissball) (Swiss-ball)

Author: Andre Noel Potvin
Publisher: Productive Fitness Publishing
Keywords: amp, laminated, poster, chest, core, exercises, lower, dumbbell
Number of Pages: 1
Published: 2005-08-01
List price: $19.95
ISBN-10: 0973941146
ISBN-13: 9780973941142

This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24” x 36”.

Author: Andre Noel Potvin
Publisher: Productive Fitness Pub
Keywords: handbook, tubing, stretch
Number of Pages: 64
Published: 2007-07-22
List price: $8.95
ISBN-10: 0969677367
ISBN-13: 9780969677369

This comprehensive little book covers a series of stretch tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Stretch Tubing Handbook also shows you how to make and use your own door attachment, as well as pointers on stretching, staying motivated, and safety.

Author: Andre Noel Potvin
Publisher: Productive Fitness
Keywords: laminated, upper, stretching
Number of Pages: 1
Published: 2005-08-01
List price: $19.95
ISBN-10: 0973941170
ISBN-13: 9780973941173

Improve your upper-body flexibility using the 14 stretches featured on this poster for the neck, shoulders, back, chest, and arms. All stretches are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24 x 36 inches;”. (poster)

Author: Andre Noel Potvin
Publisher: Productive Fitness
Keywords: laminated, poster, lower, upper, exercises, ball
Number of Pages: 1
Published: 2005-08-01
List price: $19.95
ISBN-10: 0973941162
ISBN-13: 9780973941166

Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24"” x 36". (Poster) (Bodyball) (Body-ball) (Swissball) (Swiss-ball) (Swiss Ball)