Authors:B. Don Franks, Edward Howley, Yuruk Iyriboz,
Publisher: Human Kinetic
Keywords: handbook, fitness, health
Number of Pages: 208
Published: 1998-12-31
List price: $16.95
ISBN-10: 088011651X
ISBN-13: 9780880116510

Get honest, reliable answers to your fitness questions! Written by three leading health and fitness experts, this no-nonsense, information-packed guide presents the latest research with sound medical advice in a way that’s easy to understand. Inside you’ll find everything you need to start a safe, effective fitness program or to make your current program even better: • Guidelines for evaluating your current fitness level • Tips for setting realistic fitness goals • Advice for changing health-related behaviors to meet your long-term goals • The best exercises for improving aerobic fitness