Author: Tudor Bompa
Publisher: Human Kinetics
Keywords: methodology, theory, training, periodization
Number of Pages: 424
Published: 1999-05-19
List price: $42.00
ISBN-10: 0880118512
ISBN-13: 9780880118514

When it comes to designing programs for optimal training, Tudor Bompa’s expertise is second to none. Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Today, periodization is the basis of every serious athlete’s training. Periodization is a scientifically based method for structuring short- and long-term training plans. Grounded in current research on exercise physiology, athletic psychology, and training methodology, periodization varies the intensity and volume of training to optimize the body’s ability t

Author: Tudor Bompa
Publisher: Human Kinetics
Keywords: champions, training, total
Number of Pages: 224
Published: 1999-10-28
List price: $19.95
ISBN-10: 073600212X
ISBN-13: 9780736002127

Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age. Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and training programs for establishing an overall fitness base and maximizing athletic development from the ages of 6 to 18. Over 300 exercises are included to safely and effectively increase a young athlete’s • coordina

Authors:Tudor Bompa, Michael Carrera,
Publisher: Human Kinetic
Keywords: sports, training, periodization
Number of Pages: 272
Published: 2005-04-06
List price: $21.95
ISBN-10: 0736055592
ISBN-13: 9780736055598

Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it?s not only how much and how hard an athlete works but also when and what work is done that determines the athlete?s conditioning level. In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, m

Authors:Tudor Bompa, G. Gregory Haff,
Publisher: Human Kinetics
Keywords: training, methodology, theory, periodization
Number of Pages: 424
Published: 2009-06-22
List price: $50.00
ISBN-10: 073607483X
ISBN-13: 9780736074834

Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff present the fifth edition of Periodization: Theory and Methodology of Training. Guided by Bompa and Haff’s expertise, you will learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild, resulting in better performance and less risk of injury. Translated into nine languages, this book has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Better organized and

Authors:Tudor Bompa, Frederick Claro,
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Keywords: rugby, periodization
Number of Pages: 224
Published: 2008-10-07
List price: $24.95
ISBN-10: 1841262536
ISBN-13: 9781841262536

Authors:Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia,
Publisher: Human Kinetics
Keywords: training, strength, serious
Number of Pages: 304
Published: 2002-10-02
List price: $23.95
ISBN-10: 0736042660
ISBN-13: 9780736042666

Introductory guides might have been useful when you started, but now you’re ready for more. Serious Strength Training will help you boost your workouts and results to the next level! Armed with solid scientific principles and proven training and nutrition programs, you will gain more muscle strength, mass, and definition than ever before. Tudor Bompa, the world’s foremost expert on optimal schedules for training, and Mauro Di Pasquale, a leading nutritional authority specializing in strength training, combine their knowledge for you to use. Follow their general programs or tailor one to

Author: Ian Tudor
Publisher: Cambridge University Press
Keywords: language, library, teaching, classroom, dynamics, cambridge
Number of Pages: 244
Published: 2001-10-29
List price: $30.00
ISBN-10: 0521776767
ISBN-13: 9780521776769

Traditionally, the classroom has been seen as a place where language learning takes place in a linear manner on a fairly predictable input-output model. Recent research, however, has portrayed the classroom as a complex environment which is influenced by a wide range of attitudinal and contextual factors. This book seeks to explore the dynamic and frequently unpredictable nature of the language classroom. It does this by examining the various conceptions of language, learning, and of the classroom which influence participants’ attitudes and actions. The interaction between methodology an