Authors:John Ivy, Robert Portman,
Publisher: Basic Health Publications
Keywords: nutrition, sports, future, timing, nutrient
Number of Pages: 224
Published: 2004-02-20
List price: $14.95
ISBN-10: 1591201411
ISBN-13: 9781591201410

If you are serious about weight training, you have probably experienced the "plateau phenomenon." You train harder, you consume extra protein in your diet, but you just don’t get the strength and power gains that you want. For the last ten years sports nutrition has focused on "what" to eat. The latest research from leading sports science labs now shows that "when" you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutritiion to your muscle’s 24-hour growth cycle, you can activate your body&#

Authors:John Ivy, Robert Portman,
Publisher: Basic Health Publications
Keywords: performance, sports, teen, health, series, amp, greater, zone, nutrition, action, plan, endurance
Number of Pages: 132
Published: 2004-04
List price: $10.95
ISBN-10: 1591201489
ISBN-13: 9781591201489

Every athlete, coach, and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. "The Performance Zone" solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance. The authors provide simple, proven guidelines for fueling mjuscles during and after sports acitivity. Using these guidelines, athletes can increase their endurance and strength, reduce injuries and muscle soreness, bounce back faster after training an

Author: Henny Portman
Publisher: Van Haren Publishing
Keywords: documents, avoid, bulky, stand, illegible, inaccessible, management, practical, practice, approach, creating, project, prince2
Number of Pages: 122
Published: 2009-05-04
List price: $43.00
ISBN-10: 9087533284
ISBN-13: 9789087533281

- This book is meant for everyone who has anything to do with project management. It is intended for: * the line manager who wants to bring about change and base a temporary organization on it; * the head of the Project Management Office who is looking for handles to create professional tools and templates; * the project manager who has adopted the PRINCE2(r) theory and now wants to apply this theory in practice. - But the book is also meant for experienced project managers who wish to improve their relationship with their executive, and project managers who want to manage instead of getting b

Author: Frank Portman
Publisher: Delacorte Books for Young Readers
Keywords: dork, king
Number of Pages: 368
Published: 2008-02-12
List price: $8.99
ISBN-10: 0385734506
ISBN-13: 9780385734509

Tom Henderson (a.k.a. King Dork, Chi-mo, Hender-fag, and Sheepie) is a typical American high school loser until he discovers the book, The Catcher in the Rye, that will change the world as he knows it. When Tom discovers his deceased father’s copy of the Salinger classic, he finds himself in the middle of several interlocking conspiracies and at least half a dozen mysteries involving dead people, naked people, fake people, ESP, blood, a secret code, guitars, monks, witchcraft, the Bible, girls, the Crusades, a devil head, and rock and roll. And it all looks like it’s just the tip of a very

Author: Frank Portman
Publisher: Delacorte Books for Young Readers
Keywords: klein, andromeda
Number of Pages: 432
Published: 2009-08-25
List price: $17.99
ISBN-10: 0385735251
ISBN-13: 9780385735254

Andromeda Klein has a few problems.Her hair is kind of horrible.Her partner-in-occultism, Daisy, is dead.Her secret, estranged, much older and forbidden boyfriend-in-theory, has gone AWOL.And her mother has learned how to text.In short, things couldn’t get much worse. Until they do. Daisy seems to be attempting to make contact from beyond, books are starting to disappear from the library, and then, strangely and suddenly, Andromeda’s tarot readings are beginning to predict events with bizarrely literal accuracy. Omens are everywhere. Dreams; swords; fires; hidden cards; lost, broke

Author: Janet Portman Attorney
Publisher: NOLO
Keywords: tenants, finding, guide, landlord
Number of Pages: 488
Published: 2006-08-06
List price: $19.99
ISBN-10: 1413304133
ISBN-13: 9781413304138

The only book devoted to the most important decision a landlord can make! Landlords face many challenges, but choosing new tenants has the greatest potential to affect your bottom line. Fortunately, Every Landlord’s Guide to Finding Great Tenants can help! Let this book guide you through the process of attracting, screening and choosing the best renters possible. It covers: *effective advertising *phone screening *presenting the unit *evaluating applications *examining credit reports *checking references *discrimination basics *making a rental offer *rejecting applicants

Author: Janet Portman Attorney
Publisher: NOLO
Keywords: tenants, finding, guide, landlord
Number of Pages: 488
Published: 2009-07-08
List price: $24.99
ISBN-10: 1413308643
ISBN-13: 9781413308648

Searching for the perfect tenant? Get the only book devoted to the most important decision a landlord can make! Landlords face many challenges, but choosing new tenants has the greatest potential to affect your bottom line. Fortunately, Every Landlord’s Guide to Finding Great Tenants can help! Let this book guide you through the process of attracting, screening and choosing the best renters possible. It covers: effective advertising phone screening presenting the unit evaluating applications examining credit reports checking references discrimination basics making