Author: Myatt Murphy
Publisher: Rodale Book
Keywords: muscle, build, increase, strength, burn, designed, moves, health, ultimate, dumbbell, guide, men
Number of Pages: 288
Published: 2007-07-24
List price: $19.99
ISBN-10: 159486487X
ISBN-13: 9781594864872

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who beli

Author: Myatt Murphy
Publisher: Rodale Press
Keywords: stronger, muscles, workouts, schedule, building, leaner, ultimate, guide, getting, time
Number of Pages: 335
Published: 2005-09
List price: unknow
ISBN-10: 1594862427
ISBN-13: 9781594862427

Authors:Harley Pasternak, Myatt Murphy,
Publisher: Meredith Books
Keywords: diet, factor
Number of Pages: 256
Published: 2006-12-26
List price: $24.95
ISBN-10: 0696232243
ISBN-13: 9780696232244

Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak’s clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and

Authors:Harley Pasternak M.Sc., Myatt Murphy,
Publisher: Ballantine Books
Keywords: diet, factor
Number of Pages: 256
Published: 2009-03-24
List price: $15.00
ISBN-10: 0345513495
ISBN-13: 9780345513496

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe• 5-minute meal prep for more than 100 recipes• 5 short workouts a weekComplete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor

Authors:Gunnar Peterson, Myatt Murphy,
Publisher: Harper Paperbacks
Keywords: trainer, hollywood, secrets, core, workout
Number of Pages: 288
Published: 2006-01-01
List price: $16.99
ISBN-10: 0060738065
ISBN-13: 9780060738068

In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it’s your own per

Authors:John Gennaro, Myatt Murphy, Steven Haase,
Publisher: Perigee Trade
Keywords: minute, workout, ultimate, men, fitness, cuts
Number of Pages: 176
Published: 2007-05-01
List price: $17.95
ISBN-10: 0399533419
ISBN-13: 9780399533419

Harness the power of the only 30-minute workout designed specifically for men-from the fastest-growing fitness franchise in the world. Men of all ages, shapes, and fitness levels are discovering the power of taking control of their body and their health, with the help of the Cuts Fitness for Men workout program. Designed by veteran fitness professional John Gennaro, it addresses specific health and fitness goals with a program that delivers fast and lasting results. This information-packed guide delivers the proven Body Cuts(tm) workout-a 30-minute, full body circuit training workout desi

Author: Adam Myatt
Publisher: Apress
Keywords: expert, voice, java, platform, client, netbeans, ide, rich, pro
Number of Pages: 491
Published: 2008-02-21
List price: $49.99
ISBN-10: 1590598954
ISBN-13: 9781590598955

Pro NetBeans IDE 6 Rich Client Platform Edition is the second Apress book to cover the agile, open source NetBeans IDE platform. The book focuses on the new features of NetBeans 6 as well as what has changed since NetBeans 5.5, empowering you to be a more effective and productive developer. Enables you to click and use any of the Java Swing and other desktop Java graphical user interface (GUI) APIs available in Java SE 6 or prior Covers working with rich client platform features available in NetBeans for building web–based application front ends Shows you the web–tier development pl