Author: Matthew McKay
Publisher: New Harbinger Pubns
Keywords: book, skills, communication, messages
Number of Pages: 336
Published: 2009-03-03
List price: $18.95
ISBN-10: 1572245921
ISBN-13: 9781572245921

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a "gift of gab" that cannot be taught. The reality is that communication skills are developed slowly and with deliberate effort, and even the most gifted speakers may feel that there is at least one communication skill--say, public speaking--that they just can’t master. Messages is a best-selling classic that has already helped more than 100,000 readers develop communication skills in all areas of life. Now in its third edition, this comprehensive and endlessly practical guide in

Authors:Kim Paleg, Matthew McKay,
Publisher: New Harbinger Publications
Keywords: couples, fight, solutions, simple, relationship, hurts
Number of Pages: 160
Published: 2001-11-09
List price: $16.95
ISBN-10: 1572242604
ISBN-13: 9781572242609

Psychologists Kim Paleg and Matthew McKay offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship. Each chapter presents proven techniques to help couples experience respectful anger, reconcile differences, and begin to heal.

Authors:Matthew McKay, Patrick Fanning,
Publisher: New Harbinger Publicatio
Keywords: esteem, improving, maintaining, assessing, cognitive, proven, program, techniques
Number of Pages: 316
Published: 2000-05-15
List price: $17.95
ISBN-10: 1572241985
ISBN-13: 9781572241985

Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too! By using these books - Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition - as a set, you’ll be able to customize your self-esteem work with e

Authors:Matthew McKay, Catharine Sutker,
Publisher: New Harbinger Publicatio
Keywords: journal, guided, harbinger, new, week, esteem, program
Number of Pages: 173
Published: 2005-10-01
List price: $16.95
ISBN-10: 157224402X
ISBN-13: 9781572244023

Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and where

Authors:Matthew McKay, Catharine Sutker,
Publisher: New Harbinger Publications
Keywords: mind, leave
Number of Pages: 146
Published: 2007-10
List price: $16.95
ISBN-10: 1572245344
ISBN-13: 9781572245341

We typically have little control over our thoughts, but we often invest them with a lot of authority-even when they contradict what our experiences tell us to be true. Take a moment right now and think "There’s a hungry grizzly bear sitting next to me." Chances are you didn’t take that thought literally and run screaming from the room. But what if instead you had thought, "I’ll never get a better job," "I’m boring," or "No one loves me?" Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our mi

Authors:Matthew McKay, Patrick Fanning,
Publisher: St. Martin’s Paperbacks
Keywords: esteem
Number of Pages: 373
Published: 1987-12-15
List price: $7.99
ISBN-10: 0312904436
ISBN-13: 9780312904432

Are you your own worst enemy?Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you’re a victim of low self-esteem.Learn to be your own best friend!This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.Discover:simple exercises to focus on your good pointshow to combat your critical inner voicetechniques to stop your" shoulds"--those damaging rules about how you "should" beeffective ways to deal with criticism

Authors:Matthew McKay, Patrick Fanning,
Publisher: New Harbinger Publications
Keywords: relaxation, reduction, stress, training, applied, amp
Published: 2008-11
List price: $13.95
ISBN-10: 1572246375
ISBN-13: 9781572246379

This audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.