Author: Editors Prevention Magazine
Publisher: Rodale Books
Keywords: plan, cravings, lose, weight, week, four, fiber, slim, cookbook, prevention
Number of Pages: 368
Published: 2008-08-05
List price: $21.95
ISBN-10: 1594868018
ISBN-13: 9781594868016

While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop

Author: Mountain Bike Magazine EditorsBicycling Magazine
Publisher: Rodale Books
Keywords: mountain, descents, dips, corners, hills, water, challenges, terrain, hazards, curves, conquering, complete, magazine, bike, guide, biking, expert, skills, tips
Number of Pages: 197
Published: 1996-02-15
List price: $15.95
ISBN-10: 0875963005
ISBN-13: 9780875963006

Expert tips on conquering curves, corners, dips, descents, hills, water hazards and other all-terrain challenges.Hit the dirt!From breaking to bunny hopping, speed jumping to switchbacks-- here are the skills you need to catch big air and experience the best of off-road riding. * Selecting the right rig for you and your budget.* Step-by-step drills for clearing obstacles, popping wheelies and more.* How to hammer it and ride faster than you ever thought possible.* Seven ways to stay alive by avoiding face plants, biffs and other crash landings.* All-weather strategies for plowing through mud,

Author: The Editors of Prevention Health Books
Publisher: St. Martin’s Paperbacks
Keywords: arthritis, outsmart
Number of Pages: 240
Published: 2003-06-16
List price: $6.50
ISBN-10: 0312988117
ISBN-13: 9780312988111

Beat Arthritis!Arthritis is the number one cause of disability in the United States, affecting 43 million people. But you do not need to be among them! By combining effective treatments from conventional and alternative therapies, you can heal your joints, relieve pain, and preserve your flexibility and independence. For many people, changes in diet, exercise, and lifestyle alone provide major benefits; for others, adding the new SuperDrugs to their regimen offers lifelong control of symptoms.This guide from the editors of Prevention Health Books can help you create a comprehensive self-care p

Author: The Editors of Prevention Health Books
Publisher: St. Martin’s Paperbacks
Keywords: cholesterol, outsmart
Number of Pages: 256
Published: 2003-03-14
List price: $6.99
ISBN-10: 0312988109
ISBN-13: 9780312988104

TAKE HEART!TAKE CHARGE OF YOUR CHOLESTEROL TODAY!It’s a simple truth-lower your cholesterol level, and you’ll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if you already have it. And you may not need high-tech interventions or expensive prescription medications. For many people, simple changes in diet, exercise, and lifestyle will do the trick.This guide from the editors of Prevention Health Books can be your personal tool for building a strong, healthy heart-starting now. Inside you’ll discover:* How the combinations of stress and chol

Authors:Earl Proulx, Editors of Yankee Magazine, The Editors
Publisher: Yankee Books
Keywords: milk, jugs, amp, tape, duct, magazine, vinegar, yankee
Number of Pages: 394
Published: 1999-09-11
List price: $27.95
ISBN-10: 0899093795
ISBN-13: 9780899093796

From attic to basement, kitchen to bath, and home to office, the ever-inventive Earl Proulx offers 1,500 unbelievably good tips for making your ordinary objects "last" longer by finding creative new uses for them. A treasure trove of ingenious tips, this is a book certain to please frugal folks nationwide.

Author: Editors Of Prevention Health Books for Wome
Publisher: Rodale Pr
Keywords: metabolism, fights, female, forties, boosts, hormones, shape, plan, balances, plus
Number of Pages: 422
Published: 2002-09-01
List price: unknow
ISBN-10: 1579545599
ISBN-13: 9781579545598

First the bad news. In the decades leading up to menopause, the average woman can expect to gain 29 pounds. The better news is found on the pages of Fit Not Fat at Forty Plus, an outstanding diet and fitness guide from the editors of Prevention magazine. Grounded in the latest research and packed with practical suggestions, the book recognizes the unique gravity-defying needs of women over 40. Early chapters offer a crash course on the "midlife fitness crisis" of lowered estrogen and sluggish metabolism. "To win the metabolic war, you must change the way you eat and exercise," warn the authors

Author: The Editors of Prevention Health Books William P.
Publisher: Rodale Book
Keywords: cholesterol, almonds, chocolate, garlic, wine, longer, live, cures, natural, ways, lower
Number of Pages: 336
Published: 2002-01-12
List price: $16.95
ISBN-10: 1579544819
ISBN-13: 9781579544812

Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check-- without drugs!Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost "good" cholesterol and lower "bad" cholesterol.In this revised and updated edition, you’ll learn the heart-healthy benefits of:Chocolate * Guacamole * Applie Pie * Olives * Peanut Butter * Orange Juice * Real