Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Keywords: ultimate
Number of Pages: 176
Published: 2000-01-04
List price: $12.95
ISBN-10: 0618002049
ISBN-13: 9780618002047

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book’s original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey’s new program, which stresses what he calls "the four food groups" of exer

Author: Covert Bailey
Publisher: Houghton Mifflin Co
Keywords: getting, burning, exercise, smart
Number of Pages: 292
Published: 1994
List price: $14.95
ISBN-10: 0395661145
ISBN-13: 9780395661147

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world’s best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert̵

Author: Covert Bailey
Publisher: Mariner Books
Keywords: recipes, target
Number of Pages: 168
Published: 1989-04-27
List price: $9.95
ISBN-10: 0395510848
ISBN-13: 9780395510841

Part of the successful Fit-Or-Fat series of books, Target Recipes reveals the joys of delicious eating--the fit-or-fat way.

Author: Covert Bailey
Publisher: Mariner Books
Keywords: diet, plan, easiest, target
Number of Pages: 144
Published: 1989-04-27
List price: $12.95
ISBN-10: 0395510821
ISBN-13: 9780395510827

A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one’s diet to obtain the full range of nutrition and reduce harmful fat.

Authors:Covert Bailey, Lea Bishop,
Publisher: Mariner Books
Keywords: woman
Number of Pages: 160
Published: 1989-04-27
List price: $14.95
ISBN-10: 0395510104
ISBN-13: 9780395510100

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

Authors:Daryl Alan Bailey, Sherrye Louise Huggins Bailey,
Publisher: Arcadia Publishing
Keywords: america, images, westland
Number of Pages: 128
Published: 2004-07-04
List price: $19.99
ISBN-10: 0738532681
ISBN-13: 9780738532684

In May of 1825, Reverend Marcus Swift traveled along the middle branch of the Rouge River until he found a place he thought was close to heaven. Soon streets, homes, and businesses were established as more pioneers arrived in Nankin Township. In 1963, the J.L. Hudson Company chose Nankin Township as the site of a new shopping mall called Westland. When the mall became a target for annexation, residents joined forces to create their own city. Thus, the city of Westland was born. Through rare photographs drawn from various sources, this book takes readers on a journey through nearly 200 years of

Author: Kim Covert
Publisher: Edge Books
Keywords: books, edge, diving, extreme
Number of Pages: 32
Published: 2005-01
List price: $22.60
ISBN-10: 0736837825
ISBN-13: 9780736837828

The ultimate extreme in reading! X-Sports explores the latest and most popular extreme sports with high-action photographs and step-by-step instructions on how to become an X-sport champion.