Authors:Ann Louise Gittleman, Ann Louise Gittlema,
Publisher: McGraw-Hill
Keywords: flush, foods, supplements, world, seasonings
Number of Pages: 124
Published: 2004-04-23
List price: $15.95
ISBN-10: 0071440682
ISBN-13: 9780071440684

The Fat Flush Foods: The World’s Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: The Top 50 Super Foods that burn fa

Author: Ann Louise Gittleman
Publisher: McGraw-Hill
Keywords: weight, lose
Number of Pages: 176
Published: 1999-03-11
List price: $15.95
ISBN-10: 087983966X
ISBN-13: 9780879839666

Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.

Author: Ph.D., CNS, Ann Louise Gittleman
Publisher: Avery Trade
Keywords: nutrition, heal, supercharge, protect, using, men, super
Number of Pages: 264
Published: 1999-08-13
List price: $16.00
ISBN-10: 0895299542
ISBN-13: 9780895299543

By following the simple programs outlined in this clear guide, a man can become stronger and healthier than he might have thought possible. Here are innovative programs for protecting the prostate, healing the heart, supercharging sex, controlling hair loss, overcoming addictions, and reducing stress, with recommendations for eating at home and on the go.

Author: Ann Louise Gittleman
Publisher: McGraw-Hill
Keywords: gittleman, cookbook, flush
Number of Pages: 288
Published: 2002-11-25
List price: $19.95
ISBN-10: 0071407944
ISBN-13: 9780071407946

COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman’s) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. Th

Author: Ann Louise Gittleman
Publisher: McGraw-Hill
Keywords: plan, flush
Number of Pages: 261
Published: 2002-12-06
List price: $24.95
ISBN-10: 0071383832
ISBN-13: 9780071383837

Foreword by Barry Sears, Author of The Zone The Fat Flush Diet Plan is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman’s Fat Flush was first popularized on iVillage.com, The Women’s Network, and quickly embraced by millions of women across America. Thousands of dramatic testimonials later, the Fat Flush message board has become one of the most popular diet and fitness boa

Authors:Ann Louise Gittleman, Ann Louise Gittleman,
Publisher: McGraw-Hill
Keywords: cookbook, flush
Number of Pages: 288
Published: 2003-11-14
List price: $16.95
ISBN-10: 0071433678
ISBN-13: 9780071433679

The Companion Cookbook to the National Best-Selling Weight-Loss Plan That’s Changing the Way America Diets Ann Louise Gittleman created a weight loss phenomenon with the New York Times best-selling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume include

Author: Ann Louise Gittleman
Publisher: McGraw-Hill
Keywords: phenomenon
Number of Pages: 56
Published: 1998-10-11
List price: $5.95
ISBN-10: 0879838493
ISBN-13: 9780879838492

The "Zone"-based diet plan tailored for individual needs.